Want to make a mom laugh? Try telling her she needs more time to herself.

Did you laugh? Eye roll? How? When?

It may seem impossible most days. But taking some time for yourself can be vital in keeping your family wheels turning correctly. A rested, physically and emotionally healthy mom is a better mom. When you’re cup is full, you can accomplish more in fewer hours than the frazzled, stressed version of you can in a day.

Down time is important for everyone. Especially moms.

Watch below for my top FIVE reasons why Self-Care makes me a better mom.

Ready to take some Me Time? Come back tomorrow for my 30 ideas for “Me Time” for mom.